CLASS TYPES

Reformer Pilates

Experience the transformative power of the Reformer—where precision meets performance. Using a spring-loaded carriage, you’ll lengthen, strengthen, and tone your entire body while improving posture, balance, and mobility. Each class is tailored to meet you where you are, with variations for every level and goal:

  • Foundation – Perfect for beginners or anyone looking to refine their technique. Learn essential Pilates principles, proper alignment, and controlled movement patterns to build a strong base.

  • Foundation Plus – Take your practice to the next level with more challenging sequences, increased resistance, and dynamic combinations that improve strength, coordination, and endurance.

  • Control – A slower-paced, precision-focused class that hones stability, core engagement, and breath work for heightened body awareness and mastery of movement.

  • Cardio – High-energy Reformer training using the jumpboard to elevate your heart rate, burn calories, and sculpt lean muscles—without the impact of traditional cardio.

All classes are designed to challenge both body and mind, leaving you feeling empowered, recharged, and ready for more.

Mat Pilates

Build a strong, balanced, and resilient body with our energizing Mat Pilates classes. These sessions focus on precise movements, core stability, and mindful breathing to improve posture, flexibility, and overall muscle tone—no equipment required beyond your mat.

  • Mat Pilates Sculpt: A dynamic fusion of classical Pilates and light resistance work designed to shape and define your muscles. Expect a flowing pace, targeted core work, and moves that leave you feeling longer, leaner, and more energized.

  • Mat Pilates Strength: A powerful, controlled practice that emphasizes strength building through bodyweight exercises and progressive resistance. You’ll challenge your core, glutes, and upper body while enhancing endurance and stability for daily life and athletic performance.

Perfect for all fitness levels—modifications and progressions are provided so you can work at your own pace.

Barre

Turn up the music and feel the burn! This high-energy barre workout combines upbeat choreography, dynamic full-range movements, and pulsing isometric holds to sculpt, tone, and energize your entire body. With a mix of strength, cardio bursts, and flexibility training, you’ll leave class sweaty, smiling, and stronger than ever.

Yoga

Vinyasa Yoga
Flow seamlessly from one posture to the next in this energizing, breath-led practice. Vinyasa Yoga builds heat, improves flexibility, and strengthens the body while calming the mind. Expect creative sequences, fluid transitions, and a moving meditation that leaves you grounded, centered, and recharged.

Private One-on-One Session

Pilates Reformer, Mat Pilates, Yoga & Barre

Duration: 50 minutes per session

Format: Personal, customized instruction tailored to your body, experience level, and fitness goals.

Our private sessions offer a deeply personalized approach to movement and wellness. Whether you're new to these disciplines or looking to elevate your practice, each session is carefully curated by highly trained instructors. We offer private sessions for Pilates Reformer, Mat Pilates, Yoga, and Barre. Expect a focused, adaptive, and results-driven experience.

Please reach out to our studio to schedule a one on one session.